THE ALCHEMIST

For your mind, your body, and your soul.

The Alchemist

For your mind, your body, and your soul.

The Alchemist is a customized experience for someone ready to make significant changes to their mind, body, and spirit. This is an intensive six-month program that includes strength training, spiritual coaching, gentle yoga, and breath work.

The Experience

Six 75 minute sessions per month

Strength training

Free weights, kettlebells, medicine balls, resistance bands, suspension straps, calisthenics & body weight training


Flexibility

Freestyle stretches (or with straps), yoga, and myofascial release


Breath Work

Meditation and mindfulness – these two aspects are infused in all modalities of training, and we will have specific sessions where you will have the opportunity to focus on breath. These guided sessions can be accompanied by sound healing.


Spiritual Coaching

Support to clear out any energetic blocks standing in the way of living the life you were always meant to live. We delve into your deep rooted beliefs, your connection to the divine, and intend to help you find your way home.

Depending on your health condition and wellness goals, a combination of any or all of the above services may be a part of your health program.

Working together is a path for you to find the tools and practices that resonate with you, to take them forward into your life and create your own balance.

Let’s connect to discuss your needs and desires and create your personalized Alchemist wellness plan.

Working together is a path for you to find the tools and practices that resonate with you, to take them forward into your life and create your own balance.

Let’s connect to discuss your needs and desires and create your personalized Alchemist wellness plan.

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Join my community

Stay in the loop on my upcoming classes and get inspiration from me in your inbox