At the core, it is about balance.
I look at fitness from a holistic view, helping you take things off your energetic plate that will allow you to make space for new habits & behaviors.
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Mind
Body
Spirit
Wellness programs designed to motivate and inspire you to make healthy, balanced choices daily.
I look at fitness from a holistic view, helping you take things off your energetic plate that will allow you to make space for new habits & behaviors.
Movement • Yoga • Weight & Resistance Training • Calisthenics • Barefoot Training • Mindfulness & Meditation • Breathwork • Embodiment
Movement • Yoga • Weight & Resistance Training • Calisthenics • Barefoot Training • Mindfulness & Meditation • Breathwork • Embodiment
I’m here to help you learn how to integrate your spiritual, mental, emotional, and physical facets and achieve your wellness goals.